Sleep Secrets: How Seniors Can Improve Their Sleep Quality

Getting a good night's sleep is important at every age, but as we grow older, quality sleep can sometimes feel more elusive. Tossing and turning, waking up in the middle of the night, or struggling to fall asleep at all—these challenges can leave you feeling tired and groggy the next day.

If sleep is slipping through your fingers, you’re not alone. Many seniors experience changes in their sleep patterns due to various factors, but the good news is that there are research-backed tips and tricks that can help you get the rest you deserve.

Here’s a guide to help you understand why sleep changes with age and how you can create a restful nighttime routine that will have you snoozing peacefully.

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Why Does Sleep Change as We Age?

It’s common for sleep patterns to shift as we age. Seniors often find that they fall asleep earlier, wake up earlier, or experience lighter, more fragmented sleep. Changes in hormone levels, chronic pain, medications, and health conditions can all impact sleep quality. Additionally, anxiety or worry—about health, finances, or family—can make it harder to drift off into dreamland.

However, while it’s normal for sleep patterns to evolve, poor sleep is not an inevitable part of aging. The following tips can help you overcome common sleep challenges and ensure you’re getting the rest your body needs to stay healthy and energized.